Sacred Beginnings
for mamas + babies
Friday Dec 13th 2024 11am
Join Cassie and Camilla, plus special guests, for Sacred Beginnings, an intimate retreat for expectant Mamas and Mamas + Babies, set in a sun lit studio in Barnes. Take time to connect, ground, and find sanctuary in an afternoon dedicated to you, featuring gentle yoga, an art workshop, a mini motherhood photoshoot, an expert talk from a nutritional naturopath, and delicious food to share with like-minded mamas in a supportive, welcoming space.
The theme of this mini retreat is Celebrating Joy. Together, we’ll explore how joy can be found in the simple, beautiful moments of motherhood. Celebrating joy means allowing ourselves to live in the moment—releasing the urge to be perfect, embracing the love and light that motherhood brings, and giving ourselves grace at every turn. Throughout the retreat, we’ll weave this spirit of joy into each activity, inviting you to connect with your own journey.
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Spaces are very limited, so reserve your spot today and give yourself and your little one this gift of joy.
Price: £60 per person (£55 early bird rate ends 9th Nov)
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Payment taken via PayPal using the link, please select paying friends & family to avoid a fee, email once payment has been made.
Cassie will be holding yoga class (with babies welcome) tailored to nurture both mind and body with a focus releasing tension and supporting your transition into motherhood. You will also be given some options for babies to be incorporated into the practice using massage techniques.
​Camilla who holds an Internationally Accredited Certificate in Art Therapy invites mamas to a special workshop centered on capturing and celebrating moments of joy in motherhood, encouraging mamas to reflect on happy memories and experiences.
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Richelle, a nutritional naturopath, fertility nurse and counselling-trained health coach, will talk with the group on the topic of foods to support joy, taking care of the body and mind post partum and joyful connection through food.
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Capture precious moments with motherhood mini photography sessions. Photographer and filmmaker Erica will be holding individual mini photoshoots to capture precious memories that honour and celebrate your motherhood journey. Each participant will receive a hand edited gallery and one complimentary image, with the option to purchase further images.
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Your spot awaits in our mama sanctuary where we wish to support new mothers at the most crucial stages of this sacred journey. Connect, share moments, and build a community that lasts beyond the retreat.
Schedule
11:00 - welcome circle
11:15 - yoga
12:00 - refreshments
12:15 - special guest speaker
12:45 - mamas art workshop
13:30 - goodbyes
*mini motherhood photography sessions throughout*
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Who can join?
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We welcome all mamas, whether you come solo or with baby
Expectant mothers welcome
Best suited for pre-crawling bubs
​No prior yoga or art experience is needed
A great opportunity to meet and mingle with a group of mamas in a safe space
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Location: Ticho Wellness, 1 White Hart Lane, Barnes, SW13 0PX